Why do you get used to cold water

According to Christopher Minson, a professor of human physiology at the University of Oregon, there is hope. “Absolutely, people can adapt progressively to cooler temperatures,” he says. “Humans have become very thermostatic.

This results in an initial gasp, followed by rapid, uncontrollable breathing, as well as an increase in heart rate and blood pressure. This process – also known as the ‘cold shock response‘ – is why it is important that you always enter cold water slowly.

In plain English, the cold water triggers a flood of mood-boosting neurotransmitters, which make you feel happy.

While the cold shower habit is beneficial for most people, the habit takes some getting used to. The body may be taxed by the process of getting used to it.

Cold Water Shock is a real danger in water below 15°C. … When the body is suddenly immersed in cold water it experiences a number of physiological responses that can rapidly incapacitate and even eliminate. The sudden lowering of skin temperature is one of the most profound stimuli that the body can encounter.

Decreases Heart Rate

Studies have shown that drinking chilled water not only decreases the heart rate but also stimulates the vagus nerve. The nerve which controls the involuntary functions of the body.

Physical therapists that specialize in sports have suggested that the cold temperatures can quickly relieve heat exertion and reduce inflammation. A study in the Journal of Athletic Training found that taking a cold shower can relieve exertional hyperthermia, compared with no treatment at all.

Risks of taking a cold shower

Your body’s reaction to cold water puts added stress on your heart and could lead to an irregular heartbeat, or arrhythmia. “It’s going to tax your heart in a way that could be dangerous,” says Carter.