What to eat for dinner after stomach bug

The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for bananas, rice, applesauce and toast. These particular foods are ideal because of their blandness and because they’re easy to digest.

You may start eating soft bland foods when you have not vomited for several hours and are able to drink clear liquids without further upset. Soda crackers, toast, plain noodles, gelatin, eggs, applesauce, and bananas are good first choices.

You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

I recommend daily probiotics for just about everyone to help restore and maintain healthy gut flora. Probiotic or fermented drinks like Kevita’s Lemon Ginger and Kosmic Kombucha Ginger Mary Ann can also help. However, watch the sugar content and avoid these if you struggle with fungal or candida overgrowth.

Adults and older children typically experience diminished appetite while sick with stomach flu. Even if you feel hungry, avoid eating too much too soon. You shouldn’t eat solid food at all while you’re actively vomiting.

Some examples of simple carbs that you can eat on an upset stomach are: Pasta.