What is good for bruises

Ice Therapy

Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly. It may reduce the amount of blood that leaks out of your vessels.

Arnica. Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.

On the day you get a bruise, apply an ice pack to reduce swelling as well as constrict broken blood vessels. Those vessels then may leak less blood. Avoid heat. In the first two or three days after bruising yourself, a very hot bath or shower could cause more bleeding and swelling.

How does toothpaste get rid of bruises? There’s little evidence it does.

Bruises usually fade away in about 2 weeks. Over that time, the bruise changes color as the body breaks down and reabsorbs the blood. The color of the bruise can give you an idea how old it is: When you first get a bruise, it’s kind of reddish as the blood appears under the skin.

Bruises aren’t usually serious, and they often clear up without treatment. If you have a bruise that doesn’t go away after 2 weeks, you bruise for no apparent reason, or you have additional symptoms, see your doctor for diagnosis. The sooner you get treatment, the sooner you’ll start feeling better.

After 24 hours, it’s safe to apply heat to increase circulation to the bruise and to start to clear away the pooled blood. Try placing an electric heating pad, warm compress or hot water bottle on top of the area for 20 minutes several times a day.

Heals minor skin scrapes and bruises – Petroleum jelly keeps the area moist, preventing the wound from drying out and forming an ugly scab. It can also keep the scrape or bruise from getting worse. Remember to clean the area first before applying the jelly.

To minimize bruising, it’s best to elevate the injured area and apply ice immediately after impact. Preventive action is the best way to avoid bruises, so consider de-cluttering household items, and use safety gear if you’re doing something that could be harmful to your body.

Witch Hazel.

Commonly used for its anti-inflammatory effects, witch hazel also helps to reduce discoloration of bruising and eye swelling.

Most bruises are not a cause for concern and will go away on their own. Home treatment may speed healing and relieve the swelling and soreness that often accompany bruises that are caused by injury.

Low on Vitamin C

This essential vitamin helps make collagen, an important protein that keeps your blood vessels healthy. If you don’t get enough vitamin C in your diet, you may notice that you bruise easily.

Bruises hurt, but most are not serious and will go away on their own within 2 to 4 weeks. Sometimes, gravity causes them to spread down the body. A leg bruise usually will take longer to heal than a bruise on the face or arms.

When to Seek Medical Care

Call the doctor if the bruise is painful and under a toenail or fingernail. Call the doctor if a bruise does not improve within two weeks or fails to completely clear after three or four weeks. Go to an emergency room if you think you have a broken bone along with the bruise.

Blood will naturally clot at the site of the capillary damage causing a bruise. However, bruises themselves do not cause blood clots. In the case of a large trauma, bruises, hematomas, and blood clots may form independently of each other.