Traci Kamile Dinwiddie was born on December 22, 1973, in Anchorage, Alaska. She is an American film and television actress.
Dinwiddie is best known for recurring roles on Supernatural and The Walking Dead.
Who is Traci Dinwiddie?
Traci Dinwiddie is an American actress with credits spanning film and television since the late 1990s. She is widely recognized for playing psychic Pamela Barnes on Supernatural.
She also portrayed Regina in season 8 of The Walking Dead.
Dinwiddie built her early career through supporting film roles before moving into recurring television parts. Her filmography includes appearances in The Notebook and Mr. Brooks.
She has also worked as a musician, performing West African drumming with the world fusion band Yeh Dede. That creative range extends beyond her acting work.
Early Life of Traci Dinwiddie
Traci Dinwiddie was born in Anchorage, Alaska, to a father of Syrian and English descent and a mother of Cherokee and Irish descent. Her multicultural background later became part of her public identity as an actress.
She graduated from Northwest Guilford High School in Guilford County, North Carolina, in 1992.
After high school, Dinwiddie lived in Wilmington, North Carolina, for 12 years. During part of that time, she worked operating a front-end loader and forklift at a landscaping supply business in nearby Ogden, North Carolina.
While living in North Carolina, she also performed the title role in City Stage’s production of the musical Always… Patsy Cline. She moved to Los Angeles in 2007 to pursue acting further.
Traci Dinwiddie Age
Traci Dinwiddie is 52 years old as of 2026, born on December 22, 1973.
Her zodiac sign is Capricorn.
She began her on-screen acting career in 1998, more than a decade before her breakout recurring role on Supernatural.
Traci Dinwiddie Ethnicity and Nationality
Traci Dinwiddie holds American nationality and was born in Anchorage, Alaska. She is of Syrian, English, Cherokee, and Irish descent.
That mixed heritage reflects both her father’s Middle Eastern and English roots and her mother’s Native American and Irish background.
Dinwiddie has been recognized publicly for her Syrian American identity, including being featured by organizations covering Arab American public figures.
Traci Dinwiddie Height and Weight
Traci Dinwiddie stands at 5 feet 7 inches, which converts to about 1.70 meters. Her exact weight is not publicly confirmed.
She has trained in aerial and physical performance disciplines over the years.
That physicality has translated into demanding roles, including work as an aerialist in later projects.
Traci Dinwiddie Career
Breakthrough Role and Career Start
Dinwiddie made her film debut in the 1998 television movie Target Earth, playing Deputy Madeline Chandler. That same year, she appeared in two episodes of Dawson’s Creek as Sam.
Her early film work included supporting roles in Summer Catch and Black Knight, both released in 2001.
In 2003, she appeared in an episode of One Tree Hill. The following year, she took on the role of Veronica in The Notebook, a major romantic drama starring Ryan Gosling and Rachel McAdams.
Notable Films and Projects
Dinwiddie continued building her film résumé with End of the Spear in 2005 and Mr. Brooks in 2007, a psychological thriller starring Kevin Costner. In 2008, she landed her most recognized television role, playing psychic Pamela Barnes on Supernatural.
She appeared in the role across five episodes between 2008 and 2019.
Her film work during this period also included Elena Undone in 2010, along with independent titles such as Destiny Road and The Midnight Swim. She played a leading role in the short film Open Your Eyes, portraying a woman confronting a breast cancer diagnosis.
Recent Work
From 2017 to 2018, Dinwiddie joined the main cast of The Walking Dead, playing Regina across 12 episodes of the AMC drama’s eighth season. She worked alongside cast members, including Andrew Lincoln, Norman Reedus, and Danai Gurira.
That role introduced her to a much wider television audience.
She also appeared in Franklin & Bash in 2014 and took on voice work for Zombies vs. Ninjas: The Web Series. More recently, she appeared in the 2020 film The Aerialist, continuing her work in physically demanding roles.
Dinwiddie Filmography
- Target Earth (1998) as Deputy Madeline Chandler
- Summer Catch (2001)
- Black Knight (2001)
- The Notebook (2004) as Veronica
- End of the Spear (2005)
- Mr. Brooks (2007) as Sarah Leaves
- Supernatural (2008 to 2010, 2019) as Pamela Barnes
- Elena Undone (2010) as Peyton Lombard
- Make It or Break It (2011) as Katerina Paynich
- Franklin & Bash (2014) as Laurie
- The Midnight Swim (2014)
- Raven’s Touch (2015)
- The Walking Dead (2017 to 2018) as Regina
- The Aerialist (2020)
Traci Dinwiddie Partner
Traci Dinwiddie has kept most details about her personal life private throughout her career. She came out publicly as a lesbian in her early twenties.
She was previously in a long-term relationship with American writer Kristin Flickinger.
Flickinger worked as a director of programs for an LGBT organization in Los Angeles. Reports on whether the couple is formally married remain inconsistent across public sources.
More recent accounts suggest the two are no longer together. Dinwiddie has not publicly confirmed a current relationship status.
Traci Dinwiddie Net Worth
Traci Dinwiddie’s estimated net worth is $1 million as of 2026. Her income comes mainly from her acting work in film and television.
She has built that income over more than two decades of consistent supporting and recurring roles.
Additional earnings likely come from her work as a musician and performer outside of acting.
Traci Dinwiddie Social Media
Traci Dinwiddie is active on X, formerly known as Twitter. Her account can be found at @GrooveGoddess.
She has used social media over the years to share updates about her acting projects and music.
Fans have also followed her posts related to her performance work, including aerial and drumming performances outside of her film and TV career.
The Bottom Line
Traci Dinwiddie built her reputation through steady supporting work, including her role as Veronica in The Notebook alongside Ryan Gosling. Her recurring role as Pamela Barnes on Supernatural, spanning episodes from 2008 to 2019, remains one of her most recognized credits.
Dinwiddie grew up between Alaska and North Carolina, graduating from Northwest Guilford High School before working physically demanding jobs prior to acting. She has also pursued music, performing West African drumming with the group Yeh Dede.
Her role as Regina in season 8 of The Walking Dead introduced her to a broader television audience in 2017 and 2018. Traci Dinwiddie continues to work as an actress and performer today.
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