Is milk a simple sugar?
Simple sugars are found naturally in fruits and milk, or they can be produced commercially and added to foods to sweeten, prevent spoilage, or improve structure and texture.
Is milk a simple or complex carbohydrate?
Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.
Is milk a complex?
But what is milk? The answer is more complicated than you might think. For a white liquid, milk is quite complex. Inside are thousands of types of molecules including water, fats, sugar, proteins, enzymes, hormones and vitamins.