Does boiling chicken reduce fat?
Boiling food, like grilled food, usually does not require as much fat and butter as other cooking methods. Chicken is already a lean protein so boiling it helps keep the fat content low.
What happens if I eat boiled chicken everyday?
Excess of anything is bad and the same rule applies to chicken. Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.