How do you pronounce Ashwagandha?
What do we say to Ashwagandha in English?
Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family.
What are the side effects of ashwagandha?
People can usually tolerate ashwagandha in small-to-medium doses. However, there have not been enough long-term studies to fully examine the possible side effects. Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.
Is Ashwagandha good for females?
In addition to helping the body adapt to stress, ashwagandha has many benefits for women including gentle hormone balancing, and reproductive support. It also assists with improving mood and supporting cognitive function.