How to make hibiscus tea

Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add ins such as basil, lemon grass, lemon zest etc. Let the tea steep for 15-20 minutes.

Only certain types of hibiscus plants can be used to make tea. Made from the dried, edible flowers of the Hibiscus sabdariffa plant, and enjoyed hot or cold, this tart beverage may help lower blood pressure and cholesterol levels in the body.

Possible Side Effects

If overused, hibiscus capsules, tinctures, and powder may cause stomach pain, gas, constipation, nausea, painful urination, headache, and ringing in the ears (tinnitus). Even the overconsumption of hibiscus tea may cause transient dizziness and fatigue due to its effect on blood pressure.

Drinking hibiscus tea in moderation is generally considered safe. However, other products containing hibiscus are not regulated and may or may not contain what they claim. These include: supplements.

After dinner: Hibiscus Tea

Hibiscus tea contains flavonoids that reduce the absorption of fats. If you sip on a cup after dinner, your body won’t be so quick to cling to the unwanted fats from your hearty meal.

According to the Bastyr Center for Natural Health, a study of 70 hypertensive patients found that those who drank 2 cups of hibiscus tea in the morning on an empty stomach experienced improved conditions for one month, compared with those who took high blood pressure medication.

It makes a deep-red sweet/tart/tangy elixir that’s delicious hot or cold, and every single ingredient has fabulous health benefits. It’s the best nightcap possible. The tart-cherry extract contains melatonin, so it’s great for getting to sleep.

Several studies suggest that hibiscus tea may be associated with weight loss and protect against obesity. One study gave 36 overweight participants either hibiscus extract or a placebo. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio ( 10 ).

Given that most hibiscus tea doesn’t contain caffeine, you can sip it anytime from morning to night without worrying about the drink keeping you up late at night or affecting your sleep quality.

As a diuretic, hibiscus can make you pee more often.

Hibiscus is a natural diuretic, so it promotes urination—especially when consumed as a tea. And though peeing on the regular is great for preventing urinary tract infections, drinking hibiscus tea might make you pee more than you‘re used to.

Hibiscus tea may help to improve liver health. A study using hamsters showed that hibiscus tea may help decrease markers of liver damage. One study with human participants showed that hibiscus extract may improve liver steatosis, which could reduce the risk of liver failure.

Hibiscus tea is a rich source of antioxidants such as vitamin C and beta-carotene. These ingredients are useful in dealing with issues such as inflamed and itchy skin. It also helps reduce oxidative skin damage that leads to problems like ageing, wrinkles, dark spots and saggy skin.