How to know if your having contractions

Early labor contractions may feel as if you have an upset stomach or trouble with your digestive system. You may feel them like a tidal wave because they increase and finally subside gradually. Some women feel intense cramps that increase in intensity and stop after they deliver.

Labor contractions usually cause discomfort or a dull ache in your back and lower abdomen, along with pressure in the pelvis. Contractions move in a wave-like motion from the top of the uterus to the bottom. Some women describe contractions as strong menstrual cramps.

Before 37 weeks of pregnancy, contractions that come regularly (every 10 minutes or less) may signal preterm labor. Report any contractions to your doctor or midwife so she can determine what’s happening.

Our general rule is to sleep as long as possible if you’re starting to feel contractions at night. Most of the time you can lay down and rest during early labor. If you wake up in the middle of the night and notice contractions, get up and use the bathroom, drink some water, and GO BACK TO BED.

Very active baby before labor

Braxton Hicks are your body’s way of preparing you and your baby for the upcoming birth. It’s as though your uterus is flexing its muscles before the big day. As the muscles of the uterus tighten and relax during Braxton Hicks, your baby is likely to respond by moving.

#3: Cramping and backache

If they occur low down, just above your pubic bone, this can be a sign your cervix is dilating. It might feel something like the cramping ache you have just before, or at the start of your period. You might also feel a dull ache in the lower part of your back, which comes at regular intervals.