How do you eat when you have no appetite?
Loss of Appetite Coping Strategies
- Eat small meals. Eating a small amount of food more frequently will not make you feel full. …
- Prepare food that smells good and looks good. This will make you want to eat more. …
- Avoid greasy and fried foods. …
- Make sure to eat with people and be social. …
- Use a large plate.