How do you do leg lifts for beginners?
What are leg lifts good for?
Leg lifts are a challenging exercise designed to target the lower and upper abdominal muscles, and build strength in this region. Beyond this, leg lifts are also a superlative workout to improve flexibility across the back extensors and hips flexors.
How many leg lifts should I do a day?
According to BodyBuilding.com, beginners should start at two sets of 20 reps, and work their way to three sets of 30 reps. An advanced athlete does five sets of 50 to 100 repetitions of leg lifts in one session. To get and keep a flat stomach, continue increasing your number of repetitions as you become stronger.