What happens when you cut back on salt?
“Reduced salt intake can blunt the rise in blood pressure that occurs with age and reduce the risk of atherosclerotic cardiovascular disease events and congestive heart failure,” according to the January 2006 statement.
How can I flush sodium out of my system fast?
Eat these foods: Look for foods rich in potassium, since this electrolyte will help your kidneys flush out excess salt. When in doubt, think fresh fruit and veggies, since many have high levels of potassium. Bananas, strawberries, leafy greens, melons, citrus fruits – all of these are great sources of potassium.
Should I cut back on salt?
“A high salt diet leads to hypertension [high blood pressure], which can cause heart disease and stroke,” says Beal. Decreasing sodium intake reduces your risk of these serious conditions. “Salt likes water and the more salt you have in your system, the more water you’ll have,” she explains.