How to cook a beef arm roast

This large primal comes from the shoulder area and yields cuts known for their rich, beefy flavor. Features roasts ideal for slow-cooking as well as more tender, grill-ready cuts such as the Flat Iron Steak.

Part of the animal

Even though they both come from similar parts of the animal, meaning the shoulder part of the animal: The Arm Roast comes from the shoulder area. Whereas the Chuck Roast comes between the shoulder and neck part.

Roasting Time

A boneless beef cut like a top round roast typically takes 30 to 35 minutes per pound to reach the USDA-recommended temperature of 145 degrees Fahrenheit when roasted at 350 F, a total of 120 to 140 minutes.

Let’s start first with the Chuck Roast. This is a great value cut that is excellent when roasted and carved into thick slices. The Arm Roast is cut from the shoulder area of the calf. You will find this roast has a nice beefy flavor and is extremely tender and moist when slow cooked.

Tenderloin. The most tender roast of all—it’s under the spine— with almost no fat or flavor.

Here’s what I do: I put a rack in the bottom of a roasting pan. Then I place the roast (no rubs or seasonings) on the rack and cover it with a lid. I put it in the oven at 400° for 15 or 20 minutes, then turn it down to 325° and roast for 30 minutes per pound. All it does is end up tough, chewy, and well-done.

Do not cover the roast and do not add any liquid (liquid is used for braising, not roasting). Remove the roast from the oven and place aluminum foil loosely over the meat to hold in the heat. Let the roast stand for 15 minutes. The temperature will continue to rise 5 or 10 degrees, reaching the proper doneness.

Add the stock pot and enough boiling water to come a third of the way up the meat (rinse out the frying pan with it to collect any residual flavour). Transfer the meat to the oven, cover with a lid and cook for 6 hrs turning once or twice during cooking, until really tender.

Beef has a lot of collagen in it, and that’s what makes it tuff. If you cook it fast, the collagen contracts, and squeezes out some of the moisture. On the other hand, if you cook it real slow, the collagen can disolve/melt, and it actually adds to the mouth feel.

We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey.” The drippings will be less flavorful and not as concentrated as roast turkey drippings.

Step 2: Prepare the Meat for Roasting

Place the meat, fat side up, on a rack in a shallow roasting pan. Do not add water or liquid and do not cover the roast. Covering the roast would result in more steaming than roasting in the oven so we cook a beef roast uncovered.

Add water, wine or broth to about an eighth of an inch high in the pan. You may need to replenish it during cooking. This will keep drippings from scorching. Toward the end of roasting, let the liquid evaporate so that the drippings can brown for about 15 minutes.

Aluminum Foil Cylinders

Roll three pieces of foil into tight cylinders and place them 2 inches apart across the middle of the roasting pan. 2. Position the roast so that it sits evenly atop the cylinders. After cooking, cool the foil rolls and discard.

Here are a few substitutes for cooling racks. Muffin tins and (cardboard) egg trays can both be turned upside down and used to hold fresh-from-the-oven cookie sheets or hot pies or cakes.

Use a spare baking rack if you have one available.

Pull an extra rack out of the oven, toaster oven, or roasting pan. Set it on the counter and set a hot baking sheet or pan on it to cool or transfer the baked goods directly to the baking rack to cool them even faster.

The roast cooks more evenly and tends to develop a crispier skin. But if you find yourself without a rack, dinner isn’t ruined!

Place roast, fat side up, in a Pyrex Baking Dish. Allow 28 to 32 minutes per pound for cooking a rare roast, 34 to 38 minutes per pound for medium, and 44 to 48 minutes per pound for well done. (On a meat thermometer, the internal temperature will be 140° F.

But a cooling rack can also be used to heat things up. When you cook meat or vegetables on a cooling rack, it effectively functions as an oversized roasting rack, allowing the hot air to circulate evenly around the food.

Place roast in roasting pan fitted with a roasting rack. Roast for 15 minutes, then reduce heat to 325° and roast 1 hours 45 minutes more for medium, or 2 hours for medium well done. Remove from oven and let rest 15 to 30 minutes before serving.

Place a few sprigs of fresh thyme on top of the roast and pour in the beef broth. Using this amount of broth helps to keep the beef roast moist and tender. It also soaks up into the veggies during the roasting for some fabulous flavour. Cover the roasting pan with the lid and place in a 350F oven for 3 hours.