Austin Cowburn’s weight loss journey began earlier this year. And unlike many of us, Austin was able to complete his New Year’s resolutions which was to lose 54 pounds (26.4 kg).
The 46 years old Austin Cowburn, a native of Manchester, UK, was not new to fitness or grueling diet plans. The former marathoner was used to cycling and swimming constantly.
But in the past couple of years, his training had become directionless, and frankly, it could have been the result of the COVID pandemic. Like Austin, many had lost their fitness levels, so they were forced to stay at home.
Cowburn vouched that this year will not be the same as the last year and joined Ultimate Performance Manchester gym to improve his fitness level and shake up his diet plans. Now the former athlete is in the best shape of his life and is looking further to improve his fitness levels.
Quick Facts on Austin Cowburn
| Full Name | Austin Cowburn |
| Age | 46 |
| Profession | Former Marathoner |
| Residence | Manchester, UK |
Austin Cowburn Weight Loss Of 54 Pounds In 6 Months
Austin Cowburn lost 54 pounds (26.4 kg) in six months. He brought his body fat percentage to 11.6% from 28.6% and is continuing his training. The former marathoner at the age of 46 has turned into an inspiration for many.
For Austin Cowburn, cardio is not a new form of exercise. During the 90s, he participated in several marathons, including the famous New York Marathon in 1995. Swimming and cycling were his go-to exercise.
But in recent years, he suffered from injuries that led him to a rehab stint which led him to put on weight. The clothes which used to fit him started feeling small. He had to throw away his favorite clothes as he continued to put on weight.
Cowburn wanted to return to marathons but running a marathon was not an easy task, especially with the kind of weight he had put on. So finally, in 2022, he approached Ulitmate Performance Manchester as he wanted to get into better shape.
And working with Ulitmate Performance Manchester certainly benefitted Austin as in his late 40s, he is in the best shape of his life.
5 Facts About His Weight Loss
1. Austin Cowburn Diet Plan
Austin Cowburn’s followed a strict diet plan throughout the six months. If his previous diet was filled with calorie-rich food, then his current diet consisted of a berry smoothie with protein in the morning.
In his interview with MensHealth, Austin revealed that he added more proteins to his diet and removed the villain of everyone’s diet carbs from his morning-to-night diet plans.
The former marathoner enjoyed three scrambled eggs with spinach in the mid-morning and folwed it with lean-meat chili with an avalanche of vegetables in the mid-afternoon.
In the evening, Austin took love fat high protein yogurt mixed with banana, honey, or chia seeds. And it was only on weekends that he would reward all his weekday hard work with a nice steak.
2. Austin Cowburn Physical Fitness
Austin Cowburn and his physical fitness are currently in top condition. During the grueling six months during which he lost 54 pounds, Cowburn visited the gym three times a week for a one-hour session.
Austin said that he loved getting the exercises at the gym out of his way in the early morning. This would set him up for the rest of the day as he continued his exercise with running.
With huge improvements in his diet, Austin saw the result in his running form. He would run four times a week and didn’t suffer from any injuries during that time. Leave injuries, and the man said he didn’t even suffer from any body aches.
The 46-year-old also shared the age-old saying that stood to be correct about how exercise and diet affect the sleep of someone. Austin said he felt sharper mentally and more productive with the exercise and diet plan he was following.
3. Austin Cowburn Health Condition
Health condition-wise, Austin Cowburn was probably at his worse in the first six months of this year. But by the end of this year, he is in the form of his life.
Austin previously went through a rehab stint to get rid of injuries he suffered, but during the last six months, he had zero injuries and saw changes in his skin. He said in an interview with MensHealth, “People told me that my skin was glowing.”
And it was not only Austin that saw the changes in his health. His family complimented him on his result and were proud and surprised with the results. The man who was lost for a couple of years of directionless training finally found the perfect training exercise for him, which helped him transform his life.
4. Austin Cowburn Credits Ultimate Performance Manchester
Austin Cowburn credits Ultimate Performance Manchester for his physical transformation. The training center was launched in 2015 in Manchester and helped millions not only in the UK but overall the world.
The personal trainers at Ultimate Performance set his diet plans and the exercises he did at the gym. They helped him to further extend his horizon to various exercises which were previously limited only to cardio.
The training brought the best out of Cowburn and has encouraged others like him who lost their fitness path to poor diets and training. Cowburn said, “Set clear goals and look for help, whether that’s a professional trainer or a friend who’ll hold you accountable.”
5. Austin Cowburn Encourages The Readers To Enjoy Their Exercises
In his interview with MensHealth, the former marathoner encouraged the reader to improve their fitness level to stay away from mental stress and injuries.
He tells the readers to set clear goals and not hesitate to ask for help from friends or professional trainers near them like him. He also requests the readers not to pressurize themselves, to try too much at once.
Cowburn requests the public to take the exercises easily and recommends that they should enjoy their exercises and refuel themselves correctly to see better gains. Unlike Cowburn, most readers are normal people, so it will take time for them to adapt to new exercises.