Is broccoli a leafy green?
Kale, mustard greens, collard greens, cabbage and broccoli are cruciferous leafy greens. Cruciferous vegetables are high in nutrients and contain glucosinolates, which inhibit the growth of certain cancers.
What are the best leafy greens?
7 of the Healthiest Leafy Greens
- Kale. Kale has become very popular; it’s a common main ingredient in green juices and the foundation for other juice recipes.
- Watercress. Watercress is an aquatic plant found near springs and slow-moving streams that tastes like spinach.
- Spinach.
- Collard greens.
- Chard.
- Leaf lettuce.
- Arugula.
What are some dark leafy greens?
Sauté them with olive oil, salt and pepper.
Bok choy, collard greens, dandelion greens, kale, mustard greens, spinach, turnip greens and swiss chard are popular choices. Sautéed dark green vegetables can be added to pasta, lasagna, omelets or frittatas, grain bowls, casseroles and meatballs. Or use them to top pizza.
Which leafy greens have the most iron?
Spinach contains more iron than any other green, with each cup of boiled spinach providing 6.4 milligrams.
What are 2 examples of orange vegetables?
Orange vegetables on this list are acorn squash, orange bell pepper, butternut squash, carrots, pumpkin, and sweet potatoes. Keep in mind that several of these vegetables are relatively higher in sugar (like carrots) and even quite starchy (like squashes).